Health+and+fitness

 Thank you for this. I am not sure who this belongs to though. Could you please put it on your edublog? Thanks,

Mollie

1)  My current level of health is stable that is what I think of myself. I don’t do much exercise, but i do tennis 2 times a week, and soccer twice w week as well. One thing that i could improve would be to run a bit more. Do some more fitness exercises.  2)    I can’t say that i was happy with my trial, because i didn’t really try my best. I took my time with my friends. This shouldn’t tell me that I’m a lazy boy, because i do a lot of exercise. Next time i should improve, by running around the course, because i know i can do it, i have done it before.  3)  In my area, there aren’t many fitness and health opportunities, but there is a teen gym, for teens and young adults, where we can keep up with the fitness and health of our bodies. I can’t think of any other programs, but i know that there are other courses, and i will look in to it.  4)   I recon, that health if connected in a big way with good citizenship. If people are not in good health that means that people can’t do as many exercises as people do when they are in good health and fit. It also means that people are eating more and more. But there is also another reason way citizenship is related with health, people get together with others and have a good time, but it also means that people feel better and get have a better life.  5)  I can say that i prefer competitive sporting because it gives you that more push that you might need for more and lasting energies. A relax environment, is also good because you can relax and take it easy.  6)   My fitness and health goals for the future would be too able to run princess park in less than 15 minutes, in which at the moment i can do it in 25 minutes. It a big goal, but i know that if i train i can do it. I would also like to be fit and be able to keep up with my brother level of fitness.  7)  Sometimes, i eat healthy, because my mum cooks some of the best food and it’s all healthy. Sometimes i have take away when I’m in the city, but i don’t do it every week. Sometimes, i over eat but i think that i’m eating healthy and i’m having a good life.